Stress, Appetite and Potbellies
For the second time in less than a year I am reading Why Zebras Don’t Get Ulcers by Robert Sapolsky. I have had more ‘ah-ha, now I get it’ moments with this book then anything else I have ever read. I...
View ArticleFat vs. Thin
In our society being thin is seen as the pinnacle of health. If you are thin you are hard working, disciplined and you care about your body. You have created something you should be proud of. Being fat...
View ArticleWhy Most People Shouldn’t Stand On A Set Of Scales
Losing weight doesn’t necessarily lead to better looks. Likewise, gaining weight doesn’t necessarily make you look worse. The look of your body is more about changes in the relative proportions of...
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